SUMMER + FALL MINI RETREATS
EAST COAST USA + PUERTO RICO + COSTA RICA
Our mini retreats include three days jam packed with tons of surfing, in water coaching, video analysis, and so much more. Below is an outline of the day-to-day program. The days are scheduled around the surf, and we generally surf around sunrise to get the best conditions. Whether you are a first-time surfer or looking to improve your skills our goal for these mini retreats is for you to leave feeling more confidant in your surfing in and out of the water.
WHATS INCLUDED
Sister Surf & Yoga Retreat
Surf lesson + in water coaching.
Ocean Guide Beach Chat
Video Analysis
Beach Snacks
Paddle School
Turtle Roll + Duck dive demo
All your videos
1 Yoga Class
Breathwork + Surf Etiquette Lecture
* If you are an intermediate to advanced surfer and have something specific in your surfing you want to improve, please let us know and we can add it to the criteria. *If you are a beginner we got you covered too.
WHEN + WHERE
COSTA RICA - PLAYA GRANDE WINTER 2024- 2025
NOVEMBER 9-11
JANUARY 1-3
JANUARY 24-26
FEBRUARY 1-3
FEBRUARY 24-26
FEBRUARY 16-20 (FIVE DAY ADVANCED, CONTACT FOR DETAILS)
PUERTO RICO - AGUADILLA
NOVEMBER 22-24
CONACT US FOR PRIVATE RETREATS & DATES:
PRICE
3 DAYS - $650
1 DAY DROP IN PRICE - $250
WE REQUIRE A $250 NON-REFUNDABLE DEPOSIT FOR ALL MINI RETREATS
DAILY SCHEDULE
Day 1
Meet and greet.
Ocean guide
Surf session and beach snacks.
Video Coaching
Day 2
Pre surf yoga
Paddle School + Turtle Roll & Duck Dive demo.
Surf session & beach snacks.
Video Coaching
Day 3
Surf etiquette + Breathing through fear workshop.
Surf & beach snacks.
Video transfers and how to read a surf report.
Group dinner out (not included in price / optional)
SURF COACHING
Our pillars of coaching:
Support: We are patient, dedicated and stoked to teach women how to surf. We are here to support you through your surfing experience weather it is your first time surfing or if you are a seasoned surfer already,
Encourage: Anticipate plenty of hooting and lively hollering from our experienced coaches and your fellow surfers as you embark on this exciting journey with us.
Empower: At Sister Surf & Yoga Retreat, our experienced instructors are devoted to guiding you in refining your surfing abilities. The thrill of heading out into the surf is a unique journey that requires accessing your inner strength, trusting in your skills, and conquering the waves with confidence. Prepare to unlock your full potential and embrace a transformative surfing experience that empowers you both in the water and beyond.
* We welcome first time surfers as well as intermediate rippers. Surfer to instructor ratio is generally 2:1 depending on conditions and level of individual surfers.
YOGA
Join us at our daily yoga classes crafted specifically to address the unique needs of surfers. Our classes aim to provide rejuvenation and release to your body, tailored to restore and re-energize after hours in the water. Developed by seasoned surfers, our sessions blend restorative and yin yoga to aid in healing from the physical demands of paddling and surfing, ensuring you remain in optimal condition for your surfing experiences.
WHAT NOT INCULDED
In these Mini Retreats we do not include meals or accommodations. Beach snacks are provided daily.
PHOTO GALLLERY
CANCELLATION POLICY
DEPOSIT IS NOT REFUNDABLE: IN SOME CASES, WE CAN MOVE YOUR DEPOSIT TO A LATER DATE.
BALANCE IS DUE 30 DAYS BEFORE RETREAT BEGINS.
CANCELLATIONS: IF WE CAN FILL YOUR SPOT, WE WILL MOVE YOUR BALANCE TO A LATER RETREAT