Breathing techniques, you can practice now and use as a tool next time you surf.
As humans we walk around breathing all day long, half the time not being aware of our breath at all. But what is the first thing someone tells you in a moment of panic or alarm? “Take a deep breath”, they say.
In my line of work (yoga & surf instructor) I am always reminding people to breathe. (Along with myself). Whether it is in the water talking someone through a big wave as they turtle roll or taking a quiet moment in yoga. The breath is always present.
But what can we do to prepare our bodies to stay calm in the ocean, when ultimately Mother Ocean decides our fate?
Here at Sister Surf & Yoga Retreats, all of us sisters have been practicing breath retention. We use the Wim Hoff Method to help us learn how we can control our mind/body/breath connection on land and later use those same tools in the water.
You may be surprised to learn you can hold your breath for longer than you think. Here are our tips for maintaining control in the surf and how we can use our breathing to keep present and calm.
Practice breath retention on land. The Benefits of Breathing Exercises | Wim Hof Method
Find your happy word or phrase to keep you present underwater.
When paddling out, count your breath as you go, in for one out for one.
When getting ready to go under a big wave, one full breath in and a slow breath out. 1:3 ratio (i use this method when the waves are big and breaking on top of me and it saves me)
While underwater, count the seconds you are under.
